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Yoga offers physical and mental health benefits for people of all ages. If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe.  Yoga is an easy way to incorporate a moment of peace and wellness into your travel plans or daily routine.  It’s also a great activity for the whole family as  yoga is easily modified to fit each practitioner's flow.


For those going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.


According to Johns Hopkins Medicine, yoga benefits include:


1. Yoga improves strength, balance and flexibility.

  • Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.


2. Yoga helps with back pain relief.

  • Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.



3. Yoga can ease arthritis symptoms.

  • Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.


4. Yoga benefits heart health.

  • Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.


5. Yoga relaxes you, to help you sleep better.

  • Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.


6. Yoga can mean more energy and brighter moods.

  • You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.


7. Yoga helps you manage stress.

  • According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.


8. Yoga promotes better self-care.

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